Be Mindful is an accessible drug-free digital treatment that enables participants to enjoy reductions in levels of anxiety, depression and stress and improved wellbeing. It delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the originators of MBCT.
The objective of the program is for participants to improve their health questionnaire scores for Anxiety (GAD-7), Depression (PHQ-9) and Stress (PSS). This is achieved through the practice of mindfulness and cognitive approaches learnt throughout the program.
The program is a class 1 medical device and maintains the highest standards for clinical safety, data protection, technical security, interoperability, usability and accessibility.
DIGITAL TREATMENT ELEMENTS
4-week Mindfulness-Based Cognitive Therapy (MBCT) program
Engaging videos & interactive sessions
Led by expert mindfulness teachers
Mindfulness assignments with supporting motivational emails
Self-assessment tools to chart progress and health outcomes
Resources library for ongoing mindfulness practice
