MicroBreak is a workplace wellbeing and ergonomic software solution designed to encourage healthier working habits for people who spend extended periods using a computer.

Running discreetly in the background, MicroBreak provides regular prompts throughout the working day, encouraging users to briefly pause their computer activity and take part in short, guided exercises or wellbeing activities. Break frequency and other settings can be configured to suit the individual, helping users introduce regular movement and mental pauses without significantly disrupting their workflow.

MicroBreak Body & Mind combines physical activities with guided meditation and mindfulness exercises. Physical activities are designed to introduce movement during periods of prolonged computer use, while the mindfulness activities provide opportunities to pause, refocus and manage feelings of stress or tension during the working day.

Activities are supported by clear visual and written guidance, helping users understand what to do during each break. MicroBreak can also tailor activities around the user’s individual requirements, including the ability to avoid activities involving areas where movement may cause pain or discomfort.

Beyond scheduled breaks, MicroBreak includes additional tools designed to support wellbeing and more effective working. These include resources for organising and prioritising workload, motivational content and calming scenes that can be used during activities.

Key features include:

• Scheduled microbreak reminders throughout the working day
• Guided physical activities and gentle movement
• Mindfulness and short meditation activities
• Customisable break frequency
• Tailored activity profiles
• Visual and written guidance for activities
• Pain avoidance options to exclude unsuitable exercises
• Activities designed to encourage movement during prolonged computer use
• Work Smarter tools to support organisation and workload management
• Wellbeing and motivational resources
• Calming visual scenes
• Designed to run discreetly alongside everyday computer use

MicroBreak can be particularly useful for individuals who find themselves becoming absorbed in their work and forgetting to take regular breaks, as well as those who experience discomfort associated with prolonged periods of static computer work.

By introducing short, structured pauses into the working day, MicroBreak provides a simple and practical way to encourage healthier working routines while supporting physical comfort, mental wellbeing and sustained focus.